A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

• Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.

• Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of class.

• Skill practice — After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.

• Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.

• Cool down —  Fist bumps, sharing scores and stretching to transition you back into your day

No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it.

Bring comfortable workout clothes, a water bottle, and a positive attitude! We’ll provide everything else you need, including guidance and encouragement.

At Bring It On CrossFit North Geelong, we pride ourselves on our supportive community and personalized coaching. You’re not just a member—you’re part of a family that motivates and celebrates every achievement together.

Yes! We offer a free trial class so you can experience our workouts and see if CrossFit is the right fit for you.